Self Care Week helps to raise awareness of what we can all do to improve our physical health and mental wellbeing. Incorporating the practice of self-care into our everyday lives can help us to live as healthily as possible.
The week is a perfect time to think about how we live our lives and maybe make some small changes that will help us take better care of ourselves and our families, especially as winter approaches.
Alcohol Awareness Week is taking place from 15th to 21st November and is a chance to get advice, tips and support to drink without putting your health at risk.
On Monday 15 November the Health & Wellbeing Bus will host a special session to raise awareness on safer drinking.
Project Smith and the London Community Foundation are delighted to continue to offer the Lambeth Wellbeing Fund, thanks to a continued partnership with Lambeth Together, the Lambeth Public Health Directorate and the London Borough of Lambeth.
The programme contributes to the Lambeth Health and Wellbeing Strategy.
Empowered Relief is a single-session pain class to teach you cutting edge strategies and how to use them to manage your pain and reduce the pain-related intensity, stress, fatigue and sleep problems.
About this event
This programme is funded by Black Thrive Lambeth and Impact for Urban Health and is only open to Black communities in Lambeth.