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  1. Empowered Relief is a single-session pain class to teach you cutting edge strategies and how to use them to manage your pain and reduce the pain-related intensity, stress, fatigue and sleep problems.

    A promotional graphic with a white background and green and orange text. The main heading reads “Empowered Relief” in orange, followed by “The Empowered Relief Mindset” in green. Above, in smaller text, it says “Train your brain away from pain.” At the bottom are logos for RTW Plus, Impact on Urban Health, and Black Thrive, along with the website address “https://livingwell.rtwplus.com.” The background includes faint hexagonal icons representing health and wellbeing.

    Chronic pain is a massive problem in UK with over 8 million people experiencing disabling chronic pain keeping them from engaging in their normal life activities.