There are a range of free options available:
- Lambeth NHS Talking Therapies Service offers counselling, guided self-help and other support to people experiencing mild to moderate depression, general anxiety and worry, panic attacks, social anxiety, traumatic memories, obsessive compulsive disorder and other problems.
- The NHS Moodzone offers practical advice, interactive tools, videos and audio guides to help you feel mentally and emotionally better.
- The Hub of Hope is the UK’s largest mental health support directory. Find a group, service or private therapist near you.
For more advice and help for yourself or someone close to you visit mental health helplines.