Top tips for Self Care Week and keeping well this Winter
17–23 November marks Self Care Week, a national campaign to empower people to take charge of their health and wellbeing. We’re taking this opportunity to remind residents about the small, positive choices that help you stay well through the colder months. Self-care isn’t just about feeling good—it’s about preventing illness, managing minor conditions, and knowing where to go for help when you need it.
Visit your local pharmacy for NHS care on the high street
Pharmacies are a great first stop for minor health concerns such as sore throats, earache, or sinus pain. Many can even prescribe medicines for certain conditions without a GP appointment. Over 40? You can now get a free blood pressure check at your local pharmacy. Some pharmacies also offer contraception services and winter vaccinations.
Flu cases are rising in London, and this can be serious for older people and those with long-term conditions. Vaccination is the best protection. Many local pharmacies offer walk-in appointments—find your nearest site or book online via the NHS website.
Top tips for staying well this Winter
Here are some more ways to keep well:Get your winter vaccinations – flu and COVID-19 vaccines are available for those most at risk.
- Keep your medicine cabinet stocked – painkillers, plasters, and basic first aid items can save you a trip out when you’re unwell.
- Eat well and keep moving – good nutrition and regular exercise boost immunity.
- Take vitamin D – especially if you spend little time outdoors.
- Look after your mental wellbeing – stay connected with others and take time for rest.
Find out more
Visit our web pages for practical advice, local services, and resources to help you stay healthy and supported this season.